HOTWORX - Rogers, MN

HOTWORX in Rogers is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private infrared sauna rooms. The primary focus is on the therapeutic application of infrared heat, which members describe as soothing for muscles, particularly during colder months, and beneficial for quicker post-workout recovery. The infrared sauna environment is noted for being distinct from traditional saunas, providing a relaxing and healing heat that contributes to feelings of deep relaxation and improved sleep. Members appreciate the ability to use the sauna for passive heat therapy on rest days, opting to simply sit, relax, and stretch to absorb the infrared benefits.

This gym offers a wide variety of efficient, heat-enhanced workout sessions. These include 15-minute High-Intensity Interval Training (HIIT) and 30-minute isometric workouts such as Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. The facility is also equipped with a functional exercise area featuring hot cycle and row machines, along with free weights and rotating workout videos. The atmosphere is frequently described as welcoming and friendly, suitable for individuals at any stage of their fitness journey. The model of 24/7 access provides significant flexibility for members. It is important for prospective members to carefully review all membership terms and conditions, as some have reported issues with contract clarity, cancellation policies, and automatic billing.