Awaken For Wellness + SweatWorks Studio
📍 1821 St Clair Ave, St Paul, Minnesota, 55105
Services: Infrared Sauna, Red Light Therapy, Float, Massage, Traditional Sauna, Cold Plunge
Amenities & Features
Pricing
| Service | Price |
|---|---|
| New client specials: Infrared Sauna starting at $20, Float starting at $45, Salt Therapy starting at $20. Multiple location pricing available. | |
About
Cold Plunge & Sauna
This studio offers an infrared sauna experience that members describe as central to detoxification and cleansing. Guests frequently schedule sauna sessions alongside red light therapy for a comprehensive wellness treatment. The sauna facilities are noted for being clean, and members appreciate the availability of showers, which allow them to freshen up between services like the sauna and a massage, enhancing the overall thermal therapy and recovery experience. The combination of the infrared sauna and red light therapy is highlighted as a key part of a deeply restorative and revitalizing process.
Atmosphere
The studio provides a calming, quiet, and peaceful environment. The interior space is described as nice, calming, and inviting, contributing to a sense of balance and overall well-being. Some guests note that the exterior of the building appears unfinished, but the inside atmosphere remains a consistently positive aspect of the experience.
Staff
The staff are noted as friendly, helpful, knowledgeable, and compassionate. Specific massage therapists, such as Nicki, receive praise for being professional and effective at addressing areas of concern while maintaining a relaxing experience. The owner, Chris, is recognized for his intent care in healing the community, a vision shared by the team. Some guests suggest staff could further enhance the experience by offering more proactive recommendations, such as local walking routes.
Additional Amenities
Beyond the infrared sauna, the studio provides red light therapy, which is often used in combination with sauna sessions. Massage services are a core offering, described as relaxing and effective for relief. The studio also features an "Optimization Room" for a comprehensive restorative experience.
