River Valley Wellness + IV

River Valley Wellness + IV offers an ultimate sauna and cold plunge reset, providing guests with a powerful contrast therapy experience for recovery and rejuvenation. This holistic wellness center in Winona features a dedicated sauna and cold plunge setup, allowing visitors to engage in the restorative cycle of heat and cold. Following this reset, guests can further enhance their well-being with a range of other services. The venue provides expert IV hydration therapy administered by medical professionals like Tim, who is noted for his skill in making the process quick, painless, and attentive to individual vitals. Popular infusions include the Myers Cocktail and immunity blends, which guests report help with recovery, energy, sleep, and shortening the duration of illnesses. Skilled massage therapist Kelsey offers treatments, including prenatal massages, in a unique salt room, where she is praised for listening to specific needs and customizing the session. The space itself is described as stunning and calming, with a professional yet comfortable atmosphere. The staff is consistently highlighted for their knowledge, attentiveness, and ability to accommodate scheduling needs, making the entire experience smooth and highly effective for those seeking to recharge and give their body extra care.