Sweatheory KC
📍 170 E 19th St, Kansas City, Missouri, 64108
Services: Infrared Sauna, Traditional Sauna, Massage, Red Light Therapy, Lymphatic Drainage
Amenities & Features
About
Cold Plunge & Sauna
Sweatheory KC offers a wellness experience centered on private infrared sauna sessions. Spa-goers consistently highlight the private sauna rooms, which provide a personal and relaxing environment. Each room features a far-infrared sauna, untreated cedar walls, and a pink Himalayan salt wall. Guests appreciate the convenience of a private shower within the room and the ability to connect personal music via Bluetooth. The spa provides alkaline water and minerals before and after sessions. The overall sauna experience is described as very relaxing, with plenty of towels provided for comfort.
Atmosphere
The spa is noted for its very clean and calming space. Guests describe the overall vibes as immaculate, contributing to a relaxing and tranquil environment. The studio space for yoga classes is described as tight, and classes are known to fill up quickly.
Staff
The staff at Sweatheory KC is consistently praised as the friendliest, super friendly, helpful, and kind. Specific yoga instructors like Joy and Anna receive high praise from guests for their thorough, knowledgeable, and enthusiastic teaching styles. Anna is noted for offering helpful modifications and cues.
Additional Amenities
Beyond the core sauna service, Sweatheory KC offers a variety of yoga classes, including Hot Sweaty Soul Yoga and Deep Stretch + Meditation. The class schedule provides variety with sessions in the morning, evenings, and nights. The studio encourages booking ahead via the Mindbody app due to high demand.