Sweat Reno | Infrared Saunas, Cryotherapy & Wellness Studio, Reno, NV

Sweat Reno is a modern wellness studio specializing in private infrared sauna experiences and contrast therapy. The studio offers expansive 63 sq ft private sauna rooms, which members frequently use for deep relaxation, pain relief, and detoxification. Guests highlight the profound benefits of the infrared heat, describing it as warm, calming, and deeply grounding, with many noting immediate improvements in muscle relaxation, stress reduction, and mental clarity. A key differentiator is the integration of fitness equipment within the saunas, including spin bikes, row machines, assault bikes, and space for yoga or weight training, allowing for a unique workout experience. For contrast therapy, the studio provides cryotherapy sessions, which members describe as an invigorating reset that enhances focus and energy. The combination of infrared sauna and cryotherapy is noted for its effective recovery benefits, aiding in inflammation reduction, injury healing, and overall rejuvenation.

Beyond the core thermal offerings, the studio features additional wellness services such as red light therapy and a relaxing cocoon pod, which guests find deeply restorative for sleep and decompression. The atmosphere is consistently described as pristine, serene, and welcoming, with a strong emphasis on cleanliness that extends to spotless facilities and a clean shower for post-session use. The owner is recognized for being genuinely friendly, knowledgeable, and personable, creating a supportive community environment. This studio caters to individuals seeking targeted recovery from pain or injury, those pursuing weight loss and fitness goals, and anyone looking for a clean, private space to enhance their mental and physical well-being.