About

Cold Plunge & Sauna

This gym offers an infrared sauna, which members describe as an amazing experience. The sauna is available as an amenity, and members who have tried it specifically note the quality of the experience. While a cold plunge is not mentioned, the sauna serves as a key wellness feature within the comprehensive fitness and lifestyle studio.

Atmosphere

The Movement is housed in a beautiful, character-filled building described as full of life with plants everywhere. Guests find the environment extremely welcoming, comfortable, relaxing, and at ease, creating a sanctuary studio vibe. The space is noted for its alchemical and transformative qualities, offering more than just a workout.

Pricing

The gym provides both day passes and memberships, with an unlimited membership option that includes a discount on sauna sessions. Members consistently praise the reasonable and unbeatable pricing for classes. The venue offers a new student special and there are no unnecessary fees for equipment like yoga mats.

Staff

The owner, Chrissy, along with Chris, have created a warm community that extends through each instructor. Specific instructors like Lindsay, Matt, Allison, Jillian, Chelsea, Eric, Kelly, Kiersten, Natalie, and Amy are highlighted as phenomenal, friendly, motivating, and highly trained. The entire team strives to be welcoming, positive, and helpful.

Additional Amenities

Beyond the sauna, this venue is a comprehensive studio offering a wide variety of classes including Yoga (such as Breathe In Yoga, Move with Breath, Restorative Sound Bath), Barre, Pilates, Cardio Strength, Spin, and Meditation. The gym provides all necessary equipment for classes. Members appreciate the flexibility of in-studio, livestream on Zoom, and class recording options. A gift and plant store is also located on-site.