Heal & Glow
📍 2 Eastman St, Cranford, New Jersey, 07016
Services: Infrared Sauna
Amenities & Features
About
Cold Plunge & Sauna
Heal & Glow provides a cutting-edge infrared sauna experience, with gym members consistently noting its significant benefits for physical detoxification, mental relaxation, and athletic recovery. The venue offers private sauna rooms for one or two people, which guests describe as clean, cozy, and ready for use. The advanced infrared technology delivers a deep, relaxing heat that members associate with skin rejuvenation, stress relief, and a profound sense of physical recovery. Many guests highlight the sauna as a core part of their self-care and recovery routines, with sessions typically lasting 30 to 50 minutes. After a session, guests can freshen up with a shower.
Atmosphere
The minute visitors walk into Heal & Glow, they feel a sense of peace and instant relaxation. The atmosphere is described as incredibly calming, quiet, and peaceful, providing a serene escape and a private space for personal time. The environment is consistently noted as beautiful and conducive to truly unwinding.
Staff
The customer service is described as impeccable. The owner, Erica, is noted for being warm, personable, welcoming, and deeply engaged with the community. Staff members like Ellie are highlighted for being attentive and thorough in explaining services. The team is characterized as friendly, professional, caring, and knowledgeable about natural wellness.
Additional Amenities
Beyond the signature infrared sauna, Heal & Glow offers multiple wellness services. These include foot detox sessions and leg compression therapy, which guests often combine with sauna sessions for a comprehensive recovery experience. Other services such as facials are also available.