Fire & Ice Express

Fire & Ice Express is a members-only sauna and cold plunge studio in Maple Shade, New Jersey, noted as South Jersey's first dedicated express facility of its kind. The studio's core offering is a powerful contrast therapy experience centered on its very hot saunas and frigid cold plunges. Members consistently highlight the two types of sauna available: a traditional dry sauna and a steam room, both maintained at high temperatures that provide deep muscle relaxation and significant health benefits. This is paired with two cold plunge tanks kept at frigid temperatures, which guests find exhilarating and effective for reducing inflammation and soreness. Many members, including athletes and those managing chronic pain, report that this combination drastically improves recovery, circulation, and overall wellness, leaving them feeling rejuvenated and energized.

Beyond the thermal experiences, the facility is described as first-class, impeccably clean, and well-kept. The studio provides a steam shower, a Swiss shower, and two changing and shower areas for convenience, along with a small spinning dryer for wet clothes. The atmosphere is relaxing and supported by a community members find inspiring and encouraging. Staff, including owner Tom and team members Lexie and Nikki, are noted for being friendly, accommodating, and helpful, offering tours and support during sessions. The studio offers easy booking and monthly packages, with ample parking available at the Kingsway Shopping Center location.