94 Wellness

94 Wellness is a modern health and wellness studio in Sea Girt, New Jersey, built with community and personal recovery in mind. The studio's core offerings are its private infrared sauna and private cold plunge facilities, which members consistently highlight. The infrared saunas are noted for being nice and hot, providing an effective heat experience. The cold plunge is described as clean and notably cold, ideal for contrast therapy. Members appreciate that both the sauna and cold plunge are located in private rooms, ensuring a personal and uninterrupted session. The spotless cleanliness of these facilities is a major point of praise, contributing to a high-quality recovery experience that guests associate with improved wellbeing and physical recovery, a principle underscored by the owner's background in sports and exercise.

Beyond the sauna and cold plunge, the studio offers additional services such as yoga classes, which are led by instructors members describe as great. The atmosphere is welcoming, supported by a friendly and knowledgeable staff, with the owner, Sam, noted for being particularly helpful in explaining the process. The space itself is modern, easy to navigate, and offers plenty of parking. With its focus on private, clean recovery modalities and a supportive community environment, 94 Wellness assists members in achieving their personal health and wellness goals.