Awaken Infrared Sauna

Awaken Infrared Sauna provides a comprehensive thermal wellness experience centered on its state-of-the-art Clearlight full spectrum infrared sauna and cold plunge therapy. Guests describe the sauna as delivering a "delicious," dry, and soothing heat, operating at 130 degrees Fahrenheit with integrated red light therapy. The facility is noted for its spotless and clean sauna rooms. The cold plunge is consistently highlighted as comfortable, accessible, and effectively cold, facilitating easy contrast therapy sessions that guests find essential for recovery, such as after a marathon. The seamless transition between the sauna and cold plunge is a key feature, with many visitors leaving feeling reinvigorated, recharged, and reporting benefits like reduced inflammation and mental clarity.

Beyond the core thermal offerings, the venue fosters a calming and healing atmosphere, described as a local sanctuary or sanctum for body and mind. Owner Christina and her staff receive high praise for being welcoming, knowledgeable, and personable, providing clear guidance without being pushy. The spa offers flexible and affordable sauna packages, including options to bring a guest at no extra cost, which guests appreciate as a great value. Amenities like Bluetooth audio in the sauna allow visitors to enjoy meditation or music. This combination of top-notch equipment, expert care, and reasonable pricing makes Awaken a favored destination for those seeking relief from conditions like Seasonal Affective Disorder or arthritis, or simply a moment of tranquil detoxification.