The Stretch Garden

The Stretch Garden offers a comprehensive contrast therapy experience centered on its infrared sauna and cold plunge. Guests describe the sauna as a warm, red-lit sanctuary with soft music that provides a deeply relaxing and transporting experience, ideal for muscle recovery. The cold plunge is noted for its intense, invigorating effect, with multiple visitors reporting a significant reduction in inflammation, particularly in joints like the knees. This pairing of heat and cold is a cornerstone of the venue's regenerative offerings. The facility also features a calming salt room, often enjoyed with a weighted blanket and tea, for respiratory and sensory revitalization.

Beyond thermal therapies, the venue specializes in assisted stretch therapy conducted by skilled professionals. Guests find these sessions to be highly effective for reducing bodily pain, releasing stress and tension, and improving overall flexibility. Additional services include regenerative skin treatments, facial skin tightening, and massage chair sessions. The atmosphere is consistently described as warm, inviting, tranquil, and spotlessly clean. Owners Carissa and Nick provide a guided, welcoming experience, thoroughly explaining each modality and accommodating specific needs, such as during pregnancy. This combination makes the venue a destination for holistic rejuvenation, recovery, and unique date nights or gift experiences.