About

Cold Plunge & Sauna

This venue offers infrared sauna sessions that guests frequently highlight for their deep-penetrating heat and significant recovery benefits. Many visitors, particularly those who work out, use the sauna specifically for post-workout muscle recovery, reporting that it helps speed up healing after intense training. The sauna facilities are consistently noted for being exceptionally clean. Affordable sauna memberships are available, making regular sessions an accessible part of a wellness routine.

Atmosphere

The space is described as incredibly clean, calming, and inviting, with a warm, spa-like atmosphere that helps guests relax and escape daily stress. The environment is peaceful and contributes to an overall sense of being able to recharge, which visitors appreciate for its tranquil and welcoming vibe.

Pricing

The venue provides reasonably priced wellness services and affordable memberships. Guests note that sauna memberships are accessible and that the alkaline water membership is super affordable and convenient. The overall sentiment is that services offer high quality without breaking the bank.

Staff

The staff, including the owner Alyse, is described as super knowledgeable, friendly, passionate, and supportive. They take time to explain processes, ensure guest comfort, and are always willing to answer questions. Their warm and professional service is a consistently praised aspect of the experience.

Additional Amenities

Beyond the sauna, popular services include a 3-step detox protocol featuring an ionic foot bath and vibration therapy, which guests report leaves them feeling lighter, refreshed, and less bloated. The venue also provides hydrogen and alkaline water, which many find to be a game-changer for hydration and energy. A selection of natural products, including sea moss and local organic items, is also available for purchase.

Hydrate Health and Wellness

Amenities & Features