Redline Health & Wellness - Infrared Sauna & Red Light Therapy Service
📍 180 E 2nd St, Mineola, New York, 11501
Services: Infrared Sauna, Red Light Therapy, Jacuzzi
Amenities & Features
About
Cold Plunge & Sauna
Redline Health & Wellness offers a professional wellness environment centered on its infrared sauna. Guests consistently praise the infrared sauna, describing it as a 10/10 experience that is a core part of an ideal recovery routine. Many incorporate a freezing cold shower immediately after their sauna session for contrast therapy, reporting they walk out feeling rejuvenated and like a million bucks. This combination of infrared sauna followed by a cold shower is highlighted as a highly effective method for post-workout recovery and overall rejuvenation.
Additional Amenities
The venue provides NovoThor red light therapy, which guests use regularly as part of their wellness routines. Many report significant benefits, including faster recovery from muscle soreness and fatigue, improved sleep, and relief from specific discomforts like shoulder pain. Some guests with autoimmune conditions, such as Hashimoto's, also find the red light therapy beneficial for managing their symptoms. The facility is noted for being clean and well-maintained, contributing to a high-quality experience.
Pricing
& Booking Guests appreciate the convenient booking process via the Redline app and note that the services offer great value, especially for those familiar with pricing in larger metropolitan areas. The app makes scheduling sessions straightforward and efficient for regular users.