Live Free Health & Fitness
📍 214 Mac Arthur Ave, New Windsor, New York, 12553
Services: Cold Plunge, Infrared Sauna, Massage, Traditional Sauna
Amenities & Features
About
Cold Plunge & Sauna
This gym provides sauna facilities for heat therapy, relaxation, and wellness, alongside cold plunge facilities for contrast therapy and recovery. These dedicated recovery amenities are a core part of the gym's offering, supporting members' fitness and health goals.
Staff
The knowledgeable and caring coaching staff are a defining feature. Owners Frank and Kim, along with coaches like Joe, are frequently noted for their expertise, attentiveness, and investment in each member's progress. They provide personalized instruction, modify workouts for individual needs, and offer guidance on fitness and nutrition, creating a supportive and safe learning environment.
Atmosphere
Live Free Health & Fitness maintains a clean, high-energy, and friendly atmosphere where members feel welcome and safe. The community is described as positive and team-oriented, with a strong sense of camaraderie during classes. The gym fosters an inclusive environment that meets the needs of a wide variety of people, from those rehabbing injuries to athletes training for specific events.
Additional Amenities
The facility is well-equipped for CrossFit and general fitness, with a great variety of equipment. The gym offers well-thought-out, varied programming with workouts that are fresh and interesting. A schedule of six group classes throughout the day, along with open gym access included in the monthly fee, provides flexibility for members with changing schedules.