thebodybar
📍 37 Popham Rd, Scarsdale, New York, 10583
Services: Infrared Sauna, Cold Plunge, Red Light Therapy
Amenities & Features
About
Cold Plunge & Sauna
This spa offers a state-of-the-art contrast therapy experience centered on its infrared sauna and a 32°F vertical cold plunge. Spa-goers consistently highlight the effectiveness of alternating between these two modalities for reducing inflammation, speeding recovery, and boosting energy. The cold plunge is described as intense and refreshing, with guests noting a significant difference in their energy and mental sharpness afterward. The infrared sauna experience is enhanced by a Bluetooth stereo system, allowing guests to connect their personal music. Sessions are structured with easy-to-use digital timers, and guests often opt for the 45-minute contrast room sessions, finding them to be the perfect duration for profound recovery benefits.
Atmosphere
The facility is described as impeccably clean, modern, and beautifully designed. Guests appreciate the pristine condition of both the sauna and cold plunge rooms, which contributes to a comfortable, relaxing, and welcoming environment. The overall atmosphere is considered serene and perfect for unwinding and recharging.
Staff
The staff, including owners Tom and Kate, are noted for being incredibly friendly, attentive, and knowledgeable. They provide personalized care, taking time to understand each guest's specific needs and offering expert guidance on the equipment and therapy protocols. Specific therapists, such as Hira for massage, are also highlighted for their professional and skilled approach.
Additional Amenities
Beyond the core contrast therapy, the spa provides other high-end recovery tools. These include Normatec compression therapy for the legs, which guests find effective for improving circulation and reducing muscle soreness. Red light therapy is also available, and the facility offers well-appointed showers with quality shampoo, conditioner, and body wash.