WAVE SOCIAL WELLNESS
📍 15b Hill St, Southampton, New York, 11968
Services: Cold Plunge, Infrared Sauna, Lymphatic Drainage, Massage, Red Light Therapy, Traditional Sauna
Amenities & Features
About
Cold Plunge & Sauna
This premier gym and wellness center offers a comprehensive recovery suite centered on advanced sauna and cold plunge facilities. Gym members consistently highlight the next-level infrared saunas and cold plunge tubs, which are noted for their quality and effectiveness. The venue provides these key thermal modalities, allowing guests to engage in contrast therapy for recovery. The state-of-the-art recovery suite is a standout feature, with the cold plunge and infrared saunas frequently described as next-level. The facility also includes red light therapy areas as part of its thermal and recovery offerings.
Atmosphere
The 6,000-square-foot space is absolutely stunning, peaceful, serene, and thoughtfully designed. Gym members describe the environment as a clean, comfortable, and luxurious space that is both peaceful and engaging. The entire area is beautiful and peaceful, creating a true mind-body sanctuary that feels like a luxurious retreat. The infrared-heated yoga studio provides a particularly calming and restorative environment.
Staff
The team's professionalism, expertise, and attention to detail are truly unmatched. Specific instructors and therapists receive high praise; Lisa Z is noted as an exceptional yoga teacher who creates a supportive atmosphere and offers knowledgeable guidance. Massage therapist Stephanie is highlighted for her intuitive touch and ability to listen and customize treatments. Sean is mentioned for providing thoughtful tours of the facility. The visionary owners, Stephanie Esposito and Lisa Zaloga, are credited with the venue's passionate and holistic care.
Additional Amenities
Beyond the sauna and cold plunge, the recovery suite includes PEMF therapy, red light therapy, and a hyperbaric chamber. The facility also features a water massage bed, which is noted as a standout amenity for future visits. A wide array of wellness classes is available, including yoga, sculpt, and tone and tighten classes held in the infrared studio. The venue also offers massage rooms for customized treatments.
