Fire & Ice Wellness Lounge

Fire & Ice Wellness Lounge specializes in a powerful contrast therapy experience centered on its infrared sauna and ice room. Guests consistently highlight the infrared sauna for its deep, penetrating heat, which is noted for relieving aches and pains, aiding in detoxification, and promoting relaxation. The subsequent ice room, maintained at a steady 40-45°F, provides a significant endorphin rush and is considered a must-try for completing the thermal cycle. This venue offers a clean, professional environment where the core circuit of infrared sauna and cold room is a foundational practice for many visitors. The experience is described as a perfect escape for self-care, with the heat therapy noted for clearing pores and aiding recovery.

Beyond the core thermal contrast, the venue features a Himalayan salt cave room, which guests find serene and beneficial for breathing, allergies, and skin health. The space is noted for its spotless, impeccably clean, and peaceful atmosphere that immediately puts visitors at ease. Owner Sharyn receives frequent praise for her genuine kindness, attentiveness, and for fostering a warm sense of community through various workshops and events. The venue hosts multiple wellness events and offers additional services like red-light therapy. Guests describe it as a special place to find zen and peace, considering it a true investment in personal wellness and a rejuvenating addition to any health routine.