Nova Wellness
📍 100 W Worthington Ave #106, Charlotte, North Carolina, 28203
Services: Cold Plunge, Cryotherapy, Float, Halotherapy, Infrared Sauna, Red Light Therapy, Salt Room
Amenities & Features
About
Cold Plunge & Sauna
Nova Wellness offers infrared sauna sessions and cold plunge contrast therapy as part of its recovery-focused services. Members specifically note the availability of contrast therapy, which combines the heat of the infrared sauna with the cold plunge for enhanced recovery benefits. The sauna is recognized for promoting good sweating and aiding in post-activity recovery. This studio provides these services within a comprehensive health optimization framework, where the contrast therapy is a featured offering that guests look forward to trying.
Atmosphere
The studio provides a peaceful, welcoming, and calming environment. Guests describe the space as airy, beautiful, and having a relaxing vibe that feels like a breath of fresh air. The overall atmosphere is consistently noted as serene and tranquil from the moment visitors arrive.
Staff
The staff is consistently highlighted as incredibly kind, knowledgeable, friendly, and genuinely invested in guest well-being. Specific team members mentioned include Dr. Statis, Dr. Jen, and nurse Jesse, who are noted for being super attentive, flexible, and accommodating. They provide personalized care, explain procedures step-by-step, and make guests feel comfortable and valued as members of a community.
Additional Amenities
Beyond sauna and cold plunge, Nova Wellness offers a wide array of services that guests appreciate for recovery and wellness. These include customizable IV therapy, compression boots, a relaxing salt room, vitamin injectables, red light therapy beds, and medical aesthetics treatments like Xeomin. The studio also features a retail shop with wellness products and supports specialized programs such as GLP-1 for weight loss.