Perspire Sauna Studio

Perspire Sauna Studio offers a luxury infrared sauna experience centered on private, personalized suites. The full-spectrum infrared saunas are large and comfortable, combining the traditional practice of heat therapy with modern technology. Guests specifically enjoy the integrated red light therapy during their sessions, which contributes to a feeling of complete rejuvenation and recovery, with many noting it is perfect for post-workout recuperation. A key feature is the option for a cold "SNO shower" available in many of the private rooms, allowing for immediate contrast therapy. The sauna facilities are consistently described as immaculately clean, and the experience is enhanced by amenities like a refreshing cold eucalyptus towel provided during the session.

This studio provides a calm and welcoming atmosphere where guests feel secure and relaxed. Each private suite includes a large smart TV for premium entertainment, and many rooms also contain a private shower. The staff, including Zach, Johnathan, Harmony, and the owners, receive frequent praise for being friendly, knowledgeable, and enthusiastic in explaining the sessions. Additional thoughtful amenities include towel service and water bottle refill stations with purified water. Located in Ballantyne with ample parking, the studio is noted for its accessible single-session pricing, which often leads guests to sign up for packages after their first visit. Members describe it as a top-notch wellness ritual that leaves them feeling refreshed and recharged.