Sonder Mind and Body
📍 515 S Elm St, Greensboro, North Carolina, 27406
Services: Float, Infrared Sauna, Massage, Lymphatic Drainage
Amenities & Features
About
Cold Plunge & Sauna
Sonder Mind and Body offers an infrared sauna with chromotherapy for heat therapy and relaxation. This service is a core offering that spa-goers include as part of a holistic self-care routine. The spa does not feature a cold plunge or contrast therapy.
Atmosphere
The spa maintains very clean facilities throughout, which guests consistently note. The environment is described as having wonderful, welcoming vibes. Specific treatment rooms, such as those used for massage, are noted for being cozy and inviting, contributing to a relaxing experience.
Staff
The staff at Sonder are consistently described as friendly, knowledgeable, and helpful. Specific team members praised by name include Ginger for her phenomenal, professional massage and facial services, Emily Anne and Marco for providing exceptional massages, Angie the receptionist for being amazing and helpful, and Tate for his excellent customer service from greeting to answering questions.
Additional Amenities
Beyond the infrared sauna, the spa provides a wide variety of wellness services that guests appreciate. These include float therapy (available in both a room and a pod for those with claustrophobia), massage therapy, magnesphere therapy, and facials. The float experience includes helpful amenities like earplugs, q-tips, ginger candy, a makeup wipe, and a head halo floatation device. A cafe on site serves healthy drinks, food, and Dutch coffee, though guests note it is coffee only and does not include a yogurt or juice bar.