HOTWORX - Bismarck, ND - Sunrise Square

HOTWORX - Bismarck, ND - Sunrise Square is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private infrared sauna sessions. The core experience revolves around the infrared sauna, which members consistently praise for its effectiveness. The infrared heat facilitates a deep, productive sweat, allowing for an efficient workout in a condensed timeframe. A significant benefit noted by members is the recovery aspect, with many reporting that the infrared heat helps prevent post-workout soreness, adding a valuable layer of relaxation and physical recovery to their routine. The sauna facilities are described as consistently clean and well-maintained, a point of emphasis for the staff.

Beyond the sauna, this gym offers a wide variety of workout options, including 15-minute High-Intensity Interval Training (HIIT) sessions and 30-minute isometric workouts such as Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. The 24/7 access is a major convenience, allowing members to fit sessions into any schedule, supported by secure facility access. The atmosphere is highlighted by a friendly, welcoming staff who greet members by name, fostering a positive community atmosphere that many describe as a "gym family." This combination of effective infrared sauna workouts, unparalleled convenience, and a supportive environment makes it a favored workout destination for members seeking efficient exercise and recovery.