Trinity Sauna Inc.
📍 538 Beach Blvd, Hamilton, Ontario, L8H 6X3
Services: Cold Plunge, Infrared Sauna, Traditional Sauna
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Membership | $5.00/month |
| Single pass: $45 for 90-minute visit. Multi-visit packages: 5 passes $210, 10 passes $400. Special offer: $35 single pass during Hyrox race weeks. All passes include access to cold tubs, saunas, showers, recovery room with Normatek Compression Pants, massage guns, rollers & mats, plus towel and robe service. | |
About
Trinity Sauna Inc. is a premier destination for contrast therapy, offering a structured and guided experience centered on sauna and cold plunge cycles. Spa-goers participate in three full cycles, rotating between the heat of the indoor and outdoor saunas and the cold of multiple plunge tanks set at 3°C, 7°C, and 12°C. This practice is described as a full-body and full-mind reset, providing mental fortitude training and a transformative, grounding effect. The traditional sauna experience facilitates relaxation and rejuvenation, while the guided cold plunge, with expert coaching on breathing techniques, allows guests to stay in the cold longer and enjoy the recovery benefits. The facility itself is impeccably maintained, clean, and thoughtfully curated with a peaceful, calming vibe that many compare to a serene wellness retreat.
The spa is distinguished by its highly knowledgeable and supportive staff, including Bryan, Bubba, and Bianca, who provide personalized guidance and encouragement throughout the entire session. This creates a warm, welcoming atmosphere and a strong sense of community. Additional thoughtful touches elevate the experience, including personal robes and towels, immaculate change rooms and showers, and a soothing cup of hot green tea served after the sessions. Guests also have access to a dedicated recovery room equipped with stretching mats, foam rollers, massage guns, and compression boots. The overall offering is a holistic wellness journey that leaves spa-goers feeling energized, refreshed, and eager to return.