HamMan Sauna & SPA

HamMan Sauna & SPA offers a dedicated men's wellness environment, featuring a cozy dry sauna and a large steam room maze that guests describe as nice. The spa maintains clean and modern sauna facilities, which are central to the experience. While a cold plunge is not mentioned, the venue provides a hot tub, though some guests note it can be cold. The primary focus is on the sauna amenities, which are appreciated for their quality and contribute to the venue's reputation as a social and discreet meeting place. This spa has operated for over a decade, catering to a gay male clientele from Panama City and international visitors.

Beyond the saunas, the facility includes a bar, showers, a locker room for changing, a TV room, and private rooms available for an additional fee. The atmosphere varies by time; weekends, particularly between 7 PM and 11 PM, are the busiest and attract a mixed, welcoming crowd of men of all ages, with plenty of social interaction. On weekdays, the crowd tends to be smaller and older. Spa-goers should note the bar is reported to be very expensive, and the facility does not provide condoms or lubricant, so guests are advised to bring their own. Feedback on staff friendliness is mixed, with some guests finding them welcoming and others describing them as unfriendly or unhelpful, especially to non-Spanish speakers.