Sitosna
📍 4407 Carlisle Pike suite e, Camp Hill, Pennsylvania, 17011
Services: Infrared Sauna, Cold Plunge, Cryotherapy
Amenities & Features
About
Cold Plunge & Sauna
Sitosna offers a premier thermal therapy experience centered on high-quality sauna and cold plunge facilities. The spa provides both traditional and infrared sauna options. Guests describe the traditional sauna as the highest quality they have ever experienced, enhanced with integrated red light therapy. The cold plunge is maintained at a consistent 37°F for effective contrast therapy. Spa-goers report profound physical and mental benefits from this contrast, including a sense of nervous system reset, deep calm, and improved sleep. Many guests describe the process of acclimating to the cold plunge, with some noting they were able to submerge fully and experience a total reset in body and mind after several attempts.
Atmosphere
The spa features a clean, modern, and well-maintained facility. Guests consistently note a peaceful and welcoming atmosphere that contributes to the healing experience. The space is described as a beautiful, quiet sanctuary where visitors feel safe to challenge themselves. The owner designed the studio with thoughtful attention to detail, creating an environment that invites wellness, silence, and communion. Many spa-goers mention that simply being in the space is healing, with some noting the calming scent upon arrival.
Staff
The staff, particularly owner Joe, receives frequent praise for being friendly, knowledgeable, and welcoming. He provides thorough tours of the facility and offers guidance to help guests prepare mentally and physically for their sessions, especially first-time cold plunge users. His calm energy and professional approach help spa-goers feel completely at ease and supported throughout their visit.
Additional Amenities
In addition to the core sauna and cold plunge, the spa offers cryotherapy sessions. The integration of red light therapy within the traditional sauna cabin is a noted feature that guests appreciate.