Recover Cold Plunge Contrast Therapy Float Spa and Infrared Sauna

Recover Spa specializes in contrast therapy, offering private infrared sauna and cold plunge sessions. The spa provides full-spectrum infrared saunas with red light options, utilizing near-, mid-, and far-infrared wavelengths to heat the body directly. Spa-goers describe the sauna experience as wonderfully warm, soothing, relaxing, and detoxifying. The subsequent cold plunge is noted for being invigorating, refreshing, and exhilarating, with guests often spending several minutes in the circulating water. The combination of these therapies in private suites is a core offering, with many guests reporting profound recovery benefits such as improved sleep, reduced inflammation, enhanced circulation, and a feeling of being mentally reset and physically rejuvenated. The contrast therapy sessions, which typically involve multiple rounds of sauna and plunge, leave guests feeling deeply relaxed yet energized.

Beyond the contrast rooms, the spa also features a serene salt float spa for a weightless, tranquil experience. The overall atmosphere is consistently described as beautiful, cozy, clean, and peaceful, with calming music and thoughtful details like extra towels and fresh water provided. The owner and staff receive high praise for being welcoming, friendly, knowledgeable, and dedicated to ensuring a comfortable and informative experience for every guest. The privacy of the suites allows for an unrushed, personalized session where visitors can fully unwind.