ONE Health & Wellness
📍 216 Market St, Lewisburg, Pennsylvania, 17837
Services: Infrared Sauna, Cold Plunge, Traditional Sauna, Float
Amenities & Features
About
Cold Plunge & Sauna
This venue offers a dedicated infrared sauna and cold plunge setup that members consistently highlight for its exceptional recovery benefits. The cold plunge is a central feature, with the owner, Ben, providing clear guidance to help guests overcome initial apprehension and maximize its effects. Members report feeling energized, confident, and rejuvenated after sessions, with specific benefits including reduced inflammation, improved joint pain, better sleep, and enhanced mood. The contrast therapy is noted as an ideal recovery method after tough workouts, and many guests incorporate it into their weekly routines. The studio maintains a clean, spa-like environment for these recovery sessions.
Staff
The owner, Ben, is frequently praised for his knowledgeable, supportive, and personable approach. He is described as consistent, professional, and motivational, with a genuine passion for wellness. Ben customizes fitness programs and recovery guidance to individual needs, helping guests build confidence and achieve sustainable, life-changing results. His expertise in functional fitness and his ability to create a welcoming, non-intimidating atmosphere are key highlights for the community.
Atmosphere
The studio is described as clean, relaxing, inviting, and spa-like. It fosters a welcoming community atmosphere where guests feel supported in their health journeys. The environment is conducive to both intense workouts and serene recovery sessions, contributing to an overall positive and transformative experience for members.
Additional Amenities
While the primary focus is on personal training and thermal recovery, some guests have noted the absence of a dedicated shower or rinse area following sauna and cold plunge sessions.