KORU Movement Studio

KORU Movement Studio is a wellness-focused facility that offers a dedicated "Fire and Ice" program for hot and cold contrast therapy, featuring a sauna and a cold plunge. Members specifically highlight these gatherings as a favorite service, utilizing the sauna and ice bath for therapeutic recovery. This core wellness offering complements the studio's holistic approach to movement and fitness.

The studio provides private coaching and group classes that focus on movement education, strength, conditioning, and pain elimination. Services include one-on-one sessions, Feldenkrais Awareness Through Movement classes, and SOMA stretching classes, all designed to improve mobility and body awareness. The owner and staff are noted for their genuine, knowledgeable, and wise coaching, creating programs that are personalized, fun, and challenging. The beautifully designed facility fosters a warm, dynamic, and welcoming atmosphere with a strong sense of community. Members of all ages and abilities appreciate the ability to use the space and its equipment independently outside of class times. Positioned as more than a traditional gym, KORU operates as a community-centered wellness studio focused on holistic-minded training and movement exploration.