HOTWORX - Brentwood, TN

HOTWORX in Brentwood is a 24-hour infrared fitness studio where members engage in virtually instructed workouts within private infrared sauna rooms. The core experience revolves around the therapeutic application of infrared heat, which gym members consistently highlight for its effectiveness in loosening muscles, particularly before yoga and stretching sessions. The heat is noted for creating a unique and challenging workout environment that leaves participants feeling refreshed. Members appreciate the cleanliness of the sauna facilities, which contributes to a calm and inviting atmosphere for heat therapy. The studio provides a variety of sauna-based workouts, including 15-minute High-Intensity Interval Training sessions and 30-minute isometric options like Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. A specific favorite among members is Hot Stretch for its relaxation and recovery benefits.

Beyond the sauna suites, the Brentwood location features a large functional exercise area, often referred to as the weight zone, for additional training. The gym is noted for its spacious, clean, and never overly crowded environment. Members find the workouts quick and effective, with modifications available for all fitness levels, and praise the friendly and helpful staff. Booking is streamlined through a user-friendly app, and the venue offers convenient, accessible parking. This combination of accessible infrared heat therapy, diverse virtual classes, and a supportive environment makes it a distinctive destination for those seeking an efficient and rejuvenating fitness routine.