HOTWORX - Cordova, TN

HOTWORX Cordova is a 24-hour infrared fitness studio where gym members experience a unique form of heat therapy. The core offering is a series of virtually instructed infrared sauna workouts. Members describe the infrared heat as a "game changer" that is fundamentally different, providing more energy during workouts while aiding in detoxification and promoting clear, youthful skin. The sauna environment is noted for being cozy and conducive to focused, distraction-free exercise. Members engage in 15-minute High-Intensity Interval Training sessions and 30-minute isometric workouts within the private infrared sauna booths, with programs including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. The intense heat makes members sweat easily, contributing to a strong and gratifying workout experience that many find builds strength and confidence over time.

Beyond the sauna workouts, the studio features a Functional Exercise Area. The facility maintains a clean environment and plays good music to enhance the atmosphere. The staff receives frequent praise for being amazing, very kind, engaging, encouraging, and willing to support members on their fitness journeys, which contributes to a welcoming environment that keeps people coming back. Some members note the building is relatively small and express a desire for more gym equipment, but overall appreciate the effective concept and satisfying workouts.