sēk Sauna Studio
📍 1201 Liberty Pike #121, Franklin, Tennessee, 37067
Services: Infrared Sauna, Cold Plunge, Red Light Therapy, Lymphatic Drainage
Amenities & Features
About
Cold Plunge & Sauna
This studio offers a comprehensive suite of infrared sauna experiences, featuring both private sauna pods and cabins. Members frequently highlight the powerful "sweat dump" provided by these units. The cold plunge is a popular complement for contrast therapy, with the studio providing expert coaching for first-time users. Guests note immediate relief from chronic pain and inflammation, such as tendinitis and back issues, following sessions. The facility maintains spotless sauna and cold plunge areas, contributing to a high-quality recovery experience.
Atmosphere
The facility is described as spotless, serene, and thoughtfully designed with a zen-like atmosphere. Guests appreciate the tranquil, oasis-like feel, enhanced by details like twinkling lights in the ceiling. The overall vibe is calming and clean, making it a dedicated space for relaxation and self-care.
Staff
The knowledgeable and welcoming team, specifically owners Kat and Lisa, is consistently praised. Members note the staff is incredibly friendly, takes time to guide guests through all services, and offers flexible, accommodating customer service. Their expertise and personal touch are considered a defining aspect of the studio experience.
Additional Amenities
Beyond the core sauna and cold plunge, sēk Sauna Studio provides multiple wellness modalities. These include Pressotherapy and Red Light Therapy, allowing members to book several services in one visit for a comprehensive approach to recovery and longevity.
