About

Cold Plunge & Sauna

This gym specializes in authentic infrared sauna-based workouts and recovery. The facility features private infrared sauna rooms where members can engage in heated sessions. Gym members emphasize that these are genuine saunas, not just heated rooms, which provides effective heat therapy and transforms the way calories are burned. Members can book individual private sauna sessions for relaxing sauna yoga, stretch classes, or 15-minute HIIT workouts, with the option to double up for longer sessions. The clean sauna facilities are a consistent highlight, and the experience leaves members feeling amazing, drenched in sweat, and refreshed post-session.

Atmosphere

The gym fosters a peaceful, private, and non-judgmental environment. Members feel comfortable and are not intimidated, appreciating the private workout environment that allows for quick and effective sessions. The atmosphere is described as encouraging, and the facility is noted for being clean and never crowded.

Staff

The staff is consistently described as wonderful, friendly, and helpful. Specific team members like Joey, who provides personal training, and Gigi, who assists with the onboarding process, are mentioned by name. Members note the staff is helpful both on the phone and at the front desk, contributing significantly to the positive environment.

Additional Amenities

Beyond the sauna rooms, the gym offers a variety of workout options and equipment. This includes a weight room with squat racks, benches, free weights, and bands. Progressive workout plans are available on screens in the weight room for each day of the week. Members appreciate the variety, from heated sauna classes to traditional weightlifting.

Location & Expansion

The gym is noted for its great and convenient location in Franklin, Tennessee, with easy parking and access. Members describe it as being "right in their backyard."