The Sweat Shack- Franklin

The Sweat Shack - Franklin offers a traditional steam sauna and a Kylma cold plunge, which guests consistently highlight as a top-quality, effective combination for contrast therapy. The traditional steam sauna is noted for its detoxifying benefits, aiding with skin health, muscle stiffness, and mental clarity. The exhilarating cold plunge is described as instantly rejuvenating, with guests reporting benefits for inflammation, immune system support, and post-workout recovery. The venue provides a clean, high-quality sauna environment where guests can enhance their experience with different essential oil packages added to the steam bucket. This multi-faceted sauna boutique blends the ancient tradition of sweat lodges with modern wellness practices, offering both traditional Finnish-style sauna bathing and Urban Infrared Cabins as recommended by medical professionals for treating various conditions.

Guests appreciate the exceptionally friendly, professional, and helpful staff, including Catrina, Jill, BetsyRae, Colleen, Andre, and Mark, who provide guidance, moral support, and step-by-step assistance, especially for first-time cold plunge users. The space is consistently described as stunning, super clean, relaxing, and having a great vibe with a positive atmosphere, underscored by touches like a prayer wall and Bible verses. The venue accommodates groups and offers convenient early hours, opening at 6 a.m. to fit into morning routines. Many guests integrate sessions into their weekly health regimens, valuing the clear physical and mental health benefits and the pricing structure that fits a budget prioritizing wellness.