Ph7 Recovery

Ph7 Recovery is a premier holistic recovery and performance center in Hendersonville, offering comprehensive contrast therapy. The spa's traditional sauna is noted by spa-goers for reaching high, effective temperatures that are ideal for heat therapy and relaxation. The cold plunge is consistently described as a great, clean facility that provides a powerful rejuvenating experience. Guests frequently highlight the practice of contrast therapy, moving between the hot sauna and cold plunge to soothe muscles, boost circulation, and optimize recovery. This combination is considered life-changing for both physical recovery and overall lifestyle enhancement.

Beyond the core sauna and cold plunge, the spa provides a full suite of advanced recovery tools. These include a cryotherapy chamber and air compression sleeves, which are particularly appreciated for aiding sore legs. The facility also features a comprehensive, clean workout area equipped for functional fitness, with barbells, dumbbells, kettlebells, sleds, an assault bike, and TRX straps. This setup allows members to work out and recover in one visit. Spa-goers consistently praise the knowledgeable, welcoming staff and the strong, community-focused atmosphere. The environment is clean, friendly, and affordable, making it a valued one-stop shop for athletes, fitness enthusiasts, and anyone seeking holistic wellness in Sumner County.