HOTWORX - Hermitage, TN

HOTWORX - Hermitage, TN is a 24-hour infrared fitness studio where gym members access private infrared sauna rooms for virtually instructed workouts. The core experience revolves around the infrared sauna environment, which members describe as providing an effective calorie burn that continues after the workout ends. The sauna facilities are consistently noted as being immaculately clean and well-maintained. Members engage in a variety of sauna-based sessions, including 15-minute High-Intensity Interval Training and 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and Hot Blast, following along with instructors on screens mounted inside each sauna. Some members find the TV placement high on the sauna wall, which can require neck strain to view, and the volume controls are located on the ceiling, making them difficult for shorter individuals to reach without assistance.

Beyond the sauna workouts, the gym offers a range of options including free weights. The 24-hour access is a significant benefit, allowing members to use the facilities outside of staffed hours in a private setting that many find safe and unintimidating. Staff are frequently described as friendly, helpful, and knowledgeable, offering advisement on workout plans. The gym also provides high-quality merchandise and allows members to bring a guest for free. Some members note the virtual workouts can become repetitive over time, and the setup lacks the in-person instruction and community feel of a traditional gym. This structure makes it a popular option for those new to fitness or preferring a self-directed, private workout environment.