Iron Wellness

Iron Wellness, located inside IronFit Gym + Wellness Center in Lebanon, Tennessee, provides a premium recovery experience centered on its elite sauna and cold plunge setup. Gym members describe the cold plunge and sauna room as a well-thought-out, next-level space that facilitates effective contrast therapy. The venue offers access to both an infrared sauna and a dry sauna, complemented by a dedicated cold plunge. This combination allows members to engage in a complete thermal recovery session. The recovery space is noted for its top-notch equipment and beautifully designed, VIP-style environment, creating an elite experience that is rare to find within a gym setting.

Beyond the core thermal offerings, the wellness lounge provides private, one-hour sessions that include full access to luxury showers and Normatec compression therapy sleeves for muscle recovery. Each session comes with spa wear, towel service, and complimentary tea, coffee, and water. The all-in-one approach means members can access high-quality wellness services like recovery, recharging, and treating the body right without leaving the gym. Additional services such as breathwork, stretch sessions, IV therapy, massage therapy, stretch therapy, and peptides are either available or coming soon. This integrated setup is seen as a game-changer for the fitness community, offering convenience and a comprehensive wellness offering championed by a community-focused owner.