Ease Wellness
📍 1314 Peabody Ave Suite 9, Memphis, Tennessee, 38104
Services: Infrared Sauna, Cold Plunge, Red Light Therapy, Float, Halotherapy, Massage, Traditional Sauna, Cryotherapy, Ice Bath
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Day Pass includes all services, Buddy Day Pass $260, Trial packages available | |
About
Cold Plunge & Sauna
This spa offers a premier contrast therapy experience, combining an infrared sauna with a dedicated cold plunge. Spa-goers frequently highlight this as a golden standard for recovery, particularly for joint pain and sports recovery. The infrared sauna is noted for its intense, purifying heat, with guests reporting profuse sweating within the first five minutes of a session. The cold plunge is available for dedicated cryotherapy, and the combination is described as highly therapeutic. Guests appreciate the clean sauna and cold plunge areas, including a clean shower area for use afterwards. Some guests note that the sauna and cold plunge are currently located on different floors, though the facility is undergoing remodeling.
Additional Amenities
Beyond contrast therapy, Ease Wellness provides a comprehensive suite of natural therapies. These include red light therapy, compression therapy, a hyperbaric oxygen chamber, and a salt chamber. Spa-goers find these sessions deeply relaxing and therapeutic, often leaving feeling energized and clear-headed. The services are thoroughly explained by staff, allowing guests to feel comfortable and focus on relaxation.
Atmosphere
The facility maintains a spotless, clean, and quiet environment with a relaxing and sophisticated ambiance. Guests describe a calming atmosphere with bright lighting, fresh paint, city decor, and shiny floors that contribute to a peaceful and comfortable visit. The overall vibe is welcoming and serene, making it an ideal place to unwind.
Staff
The staff, including an owner and team members like Josh, receive consistent praise for being knowledgeable, friendly, and professional. They provide clear instructions, answer all questions patiently, and ensure appointments flow smoothly with minimal waiting. Staff are noted for being particularly gentle, accommodating, and helpful, including making modifications for disabled visitors.