Sundara Wellness Center
📍 1314 Peabody Ave, Memphis, Tennessee, 38104
Services: Infrared Sauna, Cold Plunge, Cryotherapy, Float, Red Light Therapy, Lymphatic Drainage, Halotherapy, Massage, Traditional Sauna, Ice Bath
Amenities & Features
About
Cold Plunge & Sauna
This spa offers Infrared Sauna and Cold Plunge therapy as part of its comprehensive wellness services. The spa provides these modalities within a professional environment focused on rejuvenation and recovery. Spa-goers appreciate the integrated approach to health that includes these treatments.
Atmosphere
The space is consistently described as classy, spotless, and relaxing. Guests note the calming music, decor, and overall scent of the building, which contribute to a very peaceful and welcoming environment. The venue is built to be a wellness center, offering a tranquil and calming space that many find to be a true gem in the community.
Staff
The therapists and practitioners are noted for being skilled, genuinely caring, and helpful. Specific providers mentioned by name include acupuncturist Candace, esthetician Katie Delk, pelvic health therapist MOJO, and FNP Rachel. The front desk staff receive praise for their kind and friendly faces. The owner is also mentioned as being very welcoming.
Additional Amenities
Beyond sauna and cold plunge, the center houses a wide array of in-house providers and services. Guests highlight the extensive list, including massage, acupuncture, pelvic physical therapy, facials, services from a Nurse Practitioner and Dietician, and hyperbaric oxygen chamber sessions. Yoga and Pilates classes are also available, contributing to its integrated wellness approach.