Urban Sweat Nolensville
📍 1025 Southwalk Dr Suite 102, Nolensville, Tennessee, 37135
Services: Infrared Sauna, Red Light Therapy, Cold Plunge
Amenities & Features
Pricing
| Service | Price |
|---|---|
| First-timer pricing: Infrared Sauna Pod $40, Infrared Sauna Cabin $50, Red Light Therapy $25, Plunge $15, Super Sweat (40-minute pod session) $45. Drop-in pricing: Infrared Sauna Pod $50, Infrared Sauna Cabin $60, Red Light Therapy $35, Plunge $25, Super Sweat (40-minute pod session) $55. Intro packages: 3 Sauna Sessions (cabin or pod) $80, 3 Red Light Therapy Sessions $60, 3 Plunge Sessions $45, Triple Threat Single Visit $110, Superfecta Single Visit (Green Hills only) $119. Memberships are now month-to-month only. | |
About
Urban Sweat Nolensville provides a modern wellness experience centered on infrared sauna and cold plunge therapy. Guests describe the infrared sauna as incredibly calming and effective for sweating out tension, with a specific appreciation for the pod design that allows one to keep their head out of the heat. The cold plunge is noted as refreshing and the perfect way to reset both mind and body, facilitating a complete recovery experience. The facility is consistently praised for its cleanliness and modern, thoughtfully designed environment dedicated to relaxation and recovery. Many guests report that the infrared sauna makes a noticeable difference in managing stress.
Beyond the core thermal offerings, the venue also provides red light therapy, which guests find relaxing and beneficial for skin rejuvenation. The overall atmosphere is calm and designed for wellness, making it a favored destination after a long day or a tough workout. The staff receives frequent commendation for being friendly, knowledgeable, helpful, and generous, making visitors feel at home. This venue positions self-care as integral to healthcare, offering a transformative sensory journey through its suite of services. Many guests express high satisfaction with their membership and actively recommend the studio to others seeking to recharge.