Blue Sage Massage & Day Spa

Blue Sage Massage & Day Spa offers Infrared Sauna and wellness experiences in Smyrna, Tennessee. This facility provides a space for relaxation, recovery, and rejuvenation. The spa's sauna facilities provide a space for heat therapy, relaxation, and wellness. Beyond the sauna, the spa offers a comprehensive menu of services including Swedish, deep tissue, and custom massages, as well as facials, Vichy shower scrubs, and waxing. Spa-goers frequently highlight the calming and relaxing atmosphere, noting the beautiful decor and pleasant scents. Guests are welcomed by incredibly kind and friendly staff, with specific praise for providers like Arlene, Sarah, and Lauren. Thoughtful amenities enhance the experience, such as a serene waiting room with warming neck pads, a tranquility room offering lavender lemonade, fruit water, and snacks, and locker rooms with robes and sandals prepared in advance. The spa provides packages for multiple services and offers a prenatal massage. While many guests leave feeling completely relaxed and rejuvenated, some note mixed feedback on massage effectiveness, with occasional mentions of rushed service. Pricing is described as standard for the area, though some guests note it is higher than other local options and includes a mandatory 18% gratuity. The spa is recommended as a hidden gem, particularly for those seeking a welcoming environment for self-care.