Hormesis
📍 8650 N Sam Houston Pkwy E Suite 160B, Humble, Texas, 77396
Services: Infrared Sauna, Cold Plunge, Red Light Therapy
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Yin Yang (Contrast Therapy): $65 for 45min session. Yang (Infrared Sauna): $50 for 45min session. Yin (Cold Plunge): $25 for 10min session. Red Light Therapy: $25 for 20min session. Membership options and packages available. | |
About
Cold Plunge & Sauna
This spa offers an evidence-based contrast therapy experience centered on an infrared sauna and a rejuvenating cold plunge. Spa-goers consistently highlight the quality of the infrared sauna, describing it as incredibly relaxing and effective for reducing muscle tension and promoting an overall sense of well-being. The cold plunge is noted as a key and invigorating component of the therapy. Guests appreciate the private rooms dedicated to these sessions, which are described as very clean and well-maintained. The combination of these modalities leaves visitors feeling refreshed, rejuvenated, and with a clear mind.
Atmosphere
The facility provides a calming, peaceful, and warm atmosphere that spa-goers describe as a perfect environment for unwinding and recharging. Guests frequently note the venue feels like a "home away from home" or a "little slice of Heaven," with a top-notch, serene vibe that is ideal for a total reset. The overall environment is consistently praised as clean, inviting, and relaxing, which enhances the therapeutic experience.
Staff
The staff at Hormesis is consistently described as friendly, knowledgeable, and helpful. Specific team members like Hewlett Dunn and Alex are noted for being especially accommodating, explaining the processes clearly, and sharing insightful knowledge to help guests get the most out of their sessions. The front desk staff is also highlighted for being super friendly and making online booking easy.
Additional Amenities
Beyond the core contrast therapy, this spa provides red light therapy as an additional evidence-based treatment. The venue also features a dedicated meditation room, offering guests a space for further relaxation and mental reset. These amenities contribute to a holistic approach to wellness and recovery.