HOTWORX - Prosper, TX - Preston at Frontier

This 24-hour infrared fitness studio provides gym members with private infrared sauna rooms for virtually instructed workouts. The hot infrared sauna experience is a central feature, with members describing the saunas as great and adding an element of relaxation to their fitness routines. The clean sauna facilities contribute to a relaxing sauna experience, and many members report excellent recovery benefits, specifically noting improved sleep after their sauna sessions. The gym offers a variety of sauna-based workouts, including 15-minute High-Intensity Interval Training and 30-minute isometric sessions like Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast.

Beyond the sauna, members highly value the 24/7 virtual training schedule, which provides exceptional flexibility for fitting in quick, 40-minute maximum workouts. The workout routines change regularly, which keeps the experience fresh and prevents boredom. The staff receives consistent praise for being friendly, helpful, and maintaining an exceptionally clean studio environment. Members also appreciate the private workout rooms for fostering mindfulness during sessions. The gym has supported members in achieving fitness goals like weight loss and toning. While some members have noted budget constraints or occasional app technical issues, the management is recognized for being helpful in resolving such matters.