Yoga Rocks Dallas
📍 8405 Lakeview Pkwy #200, Rowlett, Texas, 75088
Services: Infrared Sauna, Cold Plunge
Amenities & Features
About
Cold Plunge & Sauna
This gym offers a dedicated infrared sauna and daily cold plunge, available through an affordable monthly membership. Gym members specifically highlight the $49 monthly unlimited access to both therapies as an exceptional value. The benefits of regular sauna and cold plunge use are frequently cited by members, who integrate these services into their routines for recovery and overall wellness transformation. The availability of daily cold plunges is noted as a key feature, with members describing the combination as having endless benefits for health and life transformation.
Atmosphere
The studio is described as beautiful with a supportive community of friendly faces and inspiring teachers. Members note a special community of love and feel treated like family, contributing to a life-changing experience for many. The environment is welcoming to all ages and levels of familiarity with yoga, saunas, or cold plunges.
Staff
The gym is praised for its friendly and knowledgeable instructors and staff. Specific instructors like Dee Dee, Katarina, Jillian, and Fred are highlighted for their talent, positive energy, and ability to provide modifications for all experience levels. Members appreciate instructors who are uplifting and nonjudgmental, though some feedback indicates that favorite instructors have left over time.
Additional Amenities
Beyond the thermal therapies, the gym provides a variety of hot yoga and fitness classes, including Vinyasa, 26.2, Buti Yoga, and sculpt-style classes. The facility also runs a comprehensive YTT 200 teacher training program, which receives high praise for its knowledgeable leaders and transformative curriculum. The studio is consistently noted for being clean.
