Sweat Equity Infrared Saunas

Sweat Equity Infrared Saunas is Southtown's premier wellness and recovery studio, specializing in full-spectrum infrared sauna experiences and contrast therapy. Guests consistently praise the state-of-the-art sauna and cold plunge facilities, describing the experience as perfect and integral to their mental and physical health routines. The studio offers contrast therapy, which members note provides a dopamine surge and is supported by research for improving cardiovascular health and reducing inflammation. The infrared sauna sessions are highlighted as relaxing and effective, with options for solo, couples, or even infrared sauna yoga sessions. The cleanliness of the sauna facilities is also a noted strength.

Beyond the core thermal offerings, the studio provides a wide array of regenerative therapies. These include the popular Cocoon Wellness Pod, which combines infrared heat, massage, and aromatherapy, as well as red light therapy, whole body cryotherapy, and compression therapy. For hydration and recovery, members utilize the vitamin and amino IV hydration drips and injections. The atmosphere is described as serene, relaxing, and clean, with a staff that guests find exceptionally friendly, knowledgeable, and accommodating. The studio makes scheduling convenient with easy online booking and offers good value, including introductory sessions and package deals.