Rest Recovery Wellness- Bountiful

Rest Recovery Wellness - Bountiful is a family-owned spa offering a comprehensive suite of recovery and anti-aging therapies. The core experience for many spa-goers is the signature wellness circuit, which prominently features contrast therapy with infrared saunas and cold plunges. Guests describe using the deeply penetrating infrared saunas, which provide a detoxifying sweat, followed by invigorating one-minute sessions in the cold plunge, repeating the cycle for enhanced recovery. This science-based approach to contrast therapy is noted for its significant benefits, particularly for post-workout muscle recovery, leaving guests feeling refreshed, rejuvenated, and noticing a real difference in how their body feels.

Beyond the sauna and cold plunge, the spa provides a wide array of other wellness amenities. Guests can utilize red light therapy for full-body treatment, compression leg sleeves, a salt room, a float spa for deep relaxation, and a hyperbaric chamber. The facility is brand new, clean, peaceful, and maintains a welcoming atmosphere. Owners Tyler and Melissa are consistently praised for being friendly, knowledgeable, and providing personalized coaching, contributing to a strong sense of community. The spa offers a free first wellness session, with subsequent visits available through drop-in pricing or a monthly membership, which many guests find to be excellent value.