HOTWORX - Midvale, UT - Sandy

This 24-hour infrared fitness studio provides gym members with access to virtually instructed infrared sauna workouts. The core experience revolves around the infrared sauna, which members report offers significant benefits for stress relief, joint pain, anxiety, and overall well-being. However, feedback on the sauna conditions is mixed. Many members appreciate the 24/7 access and effective heat therapy, but others have raised concerns about cleanliness, specifically noting that sauna floors can be filthy with caked-on grime. Some members also report that the saunas are often cold or turned off during expected staffed hours, which impacts the experience. The venue offers a variety of workout sessions within the sauna environment, including 15-minute High-Intensity Interval Training and 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. The location is considered convenient, and many members find the unlimited, 24/7 workout model highly valuable for building fitness routines and confidence. Staff are frequently described as friendly and welcoming, though there are isolated comments about early closures and responsiveness. The studio also features a Functional Exercise Area. Overall, the infrared sauna workouts are the main draw, with members highlighting their transformative effects on weight loss and daily wellness, despite ongoing concerns about maintenance and cleanliness standards.