SALT & SAUNA

SALT & SAUNA in North Logan, Utah, offers a wellness experience centered on its signature infrared sauna and cold plunge combination. Members consistently praise the quality of the infrared sauna, noting it leaves their skin feeling amazing and glowing. The studio provides two separate cold plunge options, including a warmer tub for those new to the practice. Guests highlight the invigorating and empowering challenge of the cold plunge, with many noting significant benefits for anxiety relief and muscle recovery after staying in for the recommended two to five minutes. The staff provides essential educational guidance and breathing instructions to help members manage the initial cold shock and fully embrace the contrast therapy experience.

Beyond the core thermal offerings, this studio also features red light therapy and salt therapy sessions. The environment is consistently described as clean, beautiful, welcoming, and quaint, creating an ideal setting for self-care, rejuvenation, and even unique date nights. The owners and staff, notably Amy and Lori, receive high praise for being warm, knowledgeable, and helpful, ensuring guests feel comfortable and informed. Established in 2023 within the Living Tree Medical building, SALT & SAUNA has become a valued local destination for those seeking a holistic approach to wellness, particularly during long winters. Walk-ins are available all day, and a swimsuit is required.