ERTH SPA Cold Plunge, Sauna, and Red Light Therapy
📍 1611 E 2450 S St #2B, St. George, Utah, 84790
Services: Cold Plunge, Infrared Sauna, PEMF Therapy, Red Light Therapy, Traditional Sauna
Amenities & Features
About
Cold Plunge & Sauna
This spa offers a signature wellness cycle centered on contrast therapy. The core experience features a steamy, intensely hot sauna, often enhanced with essential oils and eucalyptus towels for a detoxifying effect. Spa-goers describe the sauna as helping them detox and feel lighter. The contrast is provided by a roomy, refreshingly icy cold plunge, noted for being energizing. A large clock is provided for timing sessions, with guests often aiming for 4-5 minutes in the cold plunge. This cycle is designed to support the body's release of toxins, reduce inflammation, and leave guests feeling refreshed and centered.
Additional Amenities
Beyond the core cycle, the spa provides several other wellness modalities. Red light therapy is available, with guests noting it gives skin a noticeable softness. PEMF (Pulsed Electromagnetic Field) mats are also offered, with many leaving a 20-minute session feeling wonderfully relaxed and calm. The venue also sells additional wellness products like peptides and offers health tests, including gut health and hair scans.
Staff
The staff receives praise for being very friendly and knowledgeable. Specific therapists like Rachel are highlighted for providing phenomenal, tailored massage sessions of the highest standard. Staff members like Curtis are noted for giving detailed explanations and pep talks, particularly for those new to the cold plunge experience.
Atmosphere
The environment is generally described as soothing, clean, and very well-kept, supporting a dedication to total recovery of body and mind. However, some guests note that the atmosphere can be inconsistent, with occasional groups creating a disruptive, non-spa-like environment. While many visits are quiet and relaxing, the experience can be unpredictable depending on the crowd present.