Renu Lounge Day Spa - Infrared Saunas, Red Light Therapy, Cold Plunge, Recovery Lounge

This spa offers a modern recovery and wellness experience centered on its infrared sauna and cold plunge facilities. Spa-goers utilize the infrared sauna for detoxification, cell rejuvenation, glowing skin, and relaxation, often pairing it with the cold plunge for effective contrast therapy to aid muscle recovery after workouts, skiing, or active days. The sauna facilities are noted for their cleanliness and provide a space for heat therapy and wellness. Guests appreciate the combination of a 30-minute sauna session followed by a cold plunge for a complete recovery experience. The venue also provides red light therapy, which guests find effective for skin healing and rejuvenation, with many incorporating it into their weekly routine.

Beyond the core thermal and recovery services, the spa features a recovery lounge with compression boots, which guests use while working remotely. The overall atmosphere is clean, modern, quiet, and relaxing, with a wonderful scent that contributes to an immediate sense of calm. The design is on point, creating a sanctuary-like environment. The staff and management are consistently described as super nice, helpful, friendly, and quick to respond to questions. This venue caters to a broad audience, including active individuals, locals, weekend visitors, and new parents seeking a place to unwind and recharge. Reasonable pricing and after-hours access are additional benefits that spa-goers value.