Hale House
📍 1437 Sam's Dr #117, Chesapeake, Virginia, 23320
Services: Infrared Sauna, Cold Plunge
Amenities & Features
About
Cold Plunge & Sauna
Hale House specializes in hot and cold contrast therapy, featuring an infrared sauna and a sub-55° cold plunge immersion tub. Members typically engage in sessions of up to 20 minutes in the infrared sauna, followed by cold plunges of up to 5 minutes, with water temperatures noted as low as 48 degrees. Guests consistently highlight the profound physical and mental benefits of this regimen, noting its immediate and lasting effectiveness for pain and inflammation management, recovery, and creating a deep sense of calm and rejuvenation. The alternating therapy leaves members feeling relaxed and with a sustained sense of well-being throughout the day.
Atmosphere
The studio is described as an immaculately clean, well-maintained, and inviting space with great energy. Members appreciate the thoughtfully equipped and beautifully designed environment, which contributes to a peaceful and welcoming atmosphere for relaxation and healing.
Pricing
The studio offers an introductory session for $25. Members note that the pricing is affordable and represents good value for the Hampton Roads area. A key feature is the availability of 24/7 access for members, providing exceptional flexibility for busy schedules.
Staff
Owner Tracey (also referred to as Traci) is consistently praised for her extensive knowledge, warm welcome, and supportive coaching. She guides members through their first plunge, explains the benefits and science behind the therapy, and ensures a smooth and enjoyable experience. Members describe her as a fantastic wellness leader who is integral to the positive experience.
