Frostfire Sauna and Cold Plunge
📍 1337 Main St Suite 2, Lynchburg, Virginia, 24504
Services: Cold Plunge, Infrared Sauna, Massage, Red Light Therapy, Traditional Sauna
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Quick Trip (1 hour): $30, 2-hour session: $40. Additional services: Red Light Therapy (10min): $15, Normatec Recovery Compression Massage (15min): $15, (30min): $30. Sauna & Stretch classes: $30. Membership options provide better pricing than single sessions. Private sessions available for groups. | |
About
Frostfire Sauna and Cold Plunge provides a dedicated space for contrast therapy, featuring a spacious six-person traditional sauna and two cold plunge tubs. Spa-goers describe the sauna experience as soul-cleansing and the cold plunge as empowering, often completing multiple rounds during a session. Guests report noticeable wellness benefits from this practice, including quicker post-workout recovery, reduced soreness, and a boost in energy. The facility is consistently noted for its cleanliness and ease of use. The staff provides clear guidance on usage, especially for those new to cold plunges, ensuring a safe and effective experience without pressure.
This 1,500-square-foot social wellness space fosters relaxation and mental clarity. The environment is welcoming and calming, with a phone-free social relaxation lounge. Owners Sam and Rob receive consistent praise for their kindhearted and attentive service, creating a personalized experience where guests feel immediately at ease. Thoughtful amenities include showers, changing areas, makeup remover wipes, and plastic bags for wet swimsuits. The spa also sells unique product lines. Open seven days a week, it operates by appointment after 7pm and has become an essential wellness destination for both Lynchburg regulars and visitors seeking a rejuvenating retreat.